Coaching

Get stronger, run faster, stay injury free, and take the guess work out of training with a custom made plan built from evidence and experience.

Select An Option



Consultation (30/60 Minutes)

  • In this one-on-one phone or video consultation you get all your training, injury history, basic nutrition and health questions answered. Nat will personally contact you at the time that works best and send you a summary of the consultation within 24 hours.

Gait Analysis 

  • Nat will review camera, phone, or tablet recorded video of your running mechanics and provide you with a full PDF and images of your analysis.
  • Gait analysis works best with a 30 minute follow up consult.

Basic Coaching

The basic coaching package is our best value.

  • A full 12-20 week training program.
  • Daily and weekly breakdown of workouts tailored to your training goals.

  • Workouts designed to get you to race day fit, pain-free, and ready to run your best.
  • Personalized strength programming that fits your schedule, injury history, and training needs.

  • Daily mobility drills and dynamic warm-ups to improve recovery, prevent injuries, and maximize fitness in less training time.
  • E-mail access to make sure you’re getting what you need out of the program.

Personal Coaching

Got a big race?  Get this plan!  You’ll get everything in the Basic Coaching package PLUS:

  • A comprehensive 60 minute training, racing, and injury history review with Nat via Google Hangouts prior to starting your program.
  • Training Peaks Premium Account.
  • Unlimited phone, video, and e-mail access – same day response window.
  • Weekly training adjustments based on workout GPS and heart rate data.
  • Unlimited Physical Therapy consults.
  • Access to on-site Physical Therapy coverage for your races in Colorado!

     

  * All coaching packages come with a 30 day, 100% money back guarantee.*